Orange chicken Recipe

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orange chicken
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Ingredients:

  • 1 tbsp soy sauce

Directions:

  1. Combine first five ingredients in small bowl. Add chicken and toss to coat well. Cover and marinate at room temperature at least 30 minutes, stirring occasionally. Soak orange peel in enough water to cover, about 5 minutes. Drain and set aside. Combine stock, soy sauce, rice wine, cornstarch, sesame oil and pepper. Mix. Set aside. Heat 1/4 cup oil. Drain chicken. Stir-fry in small batches, about 2 minutes. Remove. Heat peanut oil with orange peel; stir-fry 1 minute. Return chicken to wok with snow peas and soy mixture; stir-fry 3 minutes. Serve immediately over rice. From Geminis MASSIVE MealMaster collection /~gemini
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.8 Kcal (45 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1005.48mg 42%
Potassium 38.16mg 1%
Total Carbs 1.08g 0%
Sugars 0.36g 1%
Dietary Fiber 0.18g 1%
Protein 1.98g 4%
Iron 0.4mg 2%
Calcium 3.6mg 0%
Amount Per 100 g
Calories 60 Kcal (251 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5586mg 42%
Potassium 212mg 1%
Total Carbs 6g 0%
Sugars 2g 1%
Dietary Fiber 1g 1%
Protein 11g 4%
Iron 2mg 2%
Calcium 20mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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