Orange Chicken Recipe

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Orange Chicken
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Ingredients:

Directions:

  1. Combine soda and soy sauce.
  2. Marinate chicken breasts in mixture at least 8 hours or overnight in refrigerator.
  3. Place chicken and marinade in large baking dish.
  4. Sprinkle with onions and bake at 350 degrees for one hour.
  5. Baste occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.25 Kcal (323 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 16.73mg 6%
Sodium 632.26mg 26%
Potassium 127.71mg 3%
Total Carbs 11.62g 4%
Sugars 10.38g 42%
Dietary Fiber 0.4g 2%
Protein 6.59g 13%
Vitamin C 1.6mg 3%
Iron 0.4mg 2%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 66.92 Kcal (280 kJ)
Calories from fat 6.63 Kcal
% Daily Value*
Total Fat 0.74g 1%
Cholesterol 14.49mg 6%
Sodium 547.7mg 26%
Potassium 110.64mg 3%
Total Carbs 10.06g 4%
Sugars 8.99g 42%
Dietary Fiber 0.35g 2%
Protein 5.71g 13%
Vitamin C 1.4mg 3%
Iron 0.4mg 2%
Calcium 8.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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