Calories in Usda Oranges, all commercial varieties

277Calories

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Nutrition Facts Usda Oranges, all commercial varieties

Amount Per 4.5 fruit (2-5/8 inch dia)
Calories 277.07 Kcal (1160 kJ)
Calories from fat 6.37 Kcal
% Daily Value*
Total Fat 0.71g 1%
Saturated Fat 0.12g 1%
Potassium 1067mg 23%
Total Carbs 69.27g 23%
Sugars 55.12g 220%
Dietary Fiber 14.15g 57%
Protein 5.54g 11%
Vitamin C 313.6mg 523%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 235.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (277 calories) 589.5 g
  • Cal: 13.9 %
  • Fat: 1.1 %
  • Carb: 23.1 %
  • Prot: 11.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.3%)
  • Fat (2.9%)
  • Protein (7.8%)
Usda Oranges, all commercial varieties Good and Bad Points
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