Directions:
- Cook and peel beets,
- Grate on a vegetable grater -
- Combine rest of ingredients and cook till thick.
- Pour over shredded beets and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.95 Kcal (678 kJ) | ||
| Calories from fat | 75.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 106.72mg | 4% | |
| Potassium | 218.92mg | 5% | |
| Total Carbs | 20.73g | 7% | |
| Sugars | 15.01g | 60% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.33 Kcal (600 kJ) | ||
| Calories from fat | 66.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 13% | |
|---|---|---|---|
| Cholesterol | 18.01mg | 7% | |
| Sodium | 94.46mg | 4% | |
| Potassium | 193.76mg | 5% | |
| Total Carbs | 18.35g | 7% | |
| Sugars | 13.28g | 60% | |
| Dietary Fiber | 1.55g | 7% | |
| Protein | 1.55g | 4% | |
| Vitamin C | 10mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 30.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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