Directions:
- Scrub beets, leaving on root and 1 inch of stem. Place beets in a large pot and cover with water. Bring to a boil, cover and simmer 45 to 60 minutes or until tender. Drain.
- Remove skins and cut beets into wedges. In a saucepan, combine remaining ingredients. Bring to a boil; simmer until thickened. Add beets and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.67 Kcal (677 kJ) | ||
| Calories from fat | 55.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Sodium | 65.55mg | 3% | |
| Potassium | 417.87mg | 9% | |
| Total Carbs | 23.99g | 8% | |
| Sugars | 16.15g | 65% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 25mg | 42% | |
| Iron | 1.1mg | 6% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.38 Kcal (454 kJ) | ||
| Calories from fat | 37.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 9% | |
|---|---|---|---|
| Sodium | 43.94mg | 3% | |
| Potassium | 280.13mg | 9% | |
| Total Carbs | 16.08g | 8% | |
| Sugars | 10.83g | 65% | |
| Dietary Fiber | 2.15g | 13% | |
| Protein | 3.05g | 9% | |
| Vitamin C | 16.7mg | 42% | |
| Iron | 0.8mg | 6% | |
| Calcium | 20.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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