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Amount Per 2.5 beets (2 inch dia, sphere) | |||
Calories | 55 Kcal (230 kJ) | ||
Calories from fat | 2.03 Kcal | ||
% Daily Value* | |||
Total Fat | 0.23g | 0% | |
---|---|---|---|
Saturated Fat | 0.04g | 0% | |
Sodium | 96.25mg | 4% | |
Potassium | 381.25mg | 8% | |
Total Carbs | 12.45g | 4% | |
Sugars | 9.95g | 40% | |
Dietary Fiber | 2.5g | 10% | |
Protein | 2.1g | 4% | |
Vitamin C | 4.5mg | 8% | |
Iron | 1mg | 5% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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