Summer Tomato Bouillabaisse with Basil Rouille Recipe

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Summer Tomato Bouillabaisse with Basil Rouille
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Ingredients:

Directions:

  1. Mince or finely grate 2 garlic cloves and transfer to a blender. Add basil, mayonnaise, 3 tablespoons oil, anchovies, and lemon juice. Purée until smooth. Transfer basil rouille to a small bowl, cover, and chill.
  2. Heat remaining 2 tablespoons oil in a large heavy pot over medium-high heat. Add tomatoes and fennel; season with salt and pepper and cook, stirring occasionally, until tomatoes burst, about 10 minutes.
  3. Slice remaining 2 garlic cloves and add to pot. Cook, stirring often, until garlic becomes fragrant, about 1 minute. Pour in wine and cook, stirring often, until almost absorbed, about 1 minute. Add clam juice and 4 cups water and bring to a boil. Add shellfish and cook, covered, until opened (discard any that do not open), about 3 minutes. Stir in parsley. Spread basil rouille on bread and serve alongside.
  4. Per serving: 336 calories, 21 g fat, 24 grams carbohydrates Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.99 Kcal (2026 kJ)
Calories from fat 256 Kcal
% Daily Value*
Total Fat 28.44g 44%
Cholesterol 75.28mg 25%
Sodium 934.2mg 39%
Potassium 1453.49mg 31%
Total Carbs 33.89g 11%
Sugars 15.13g 61%
Dietary Fiber 6.54g 26%
Protein 22.57g 45%
Vitamin C 63.5mg 106%
Iron 0.6mg 3%
Calcium 153.4mg 15%
Amount Per 100 g
Calories 75.11 Kcal (314 kJ)
Calories from fat 39.73 Kcal
% Daily Value*
Total Fat 4.41g 44%
Cholesterol 11.68mg 25%
Sodium 144.98mg 39%
Potassium 225.57mg 31%
Total Carbs 5.26g 11%
Sugars 2.35g 61%
Dietary Fiber 1.01g 26%
Protein 3.5g 45%
Vitamin C 9.9mg 106%
Iron 0.1mg 3%
Calcium 23.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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