Savory Green Beans Recipe

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Savory Green Beans
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Ingredients:

Directions:

  1. Cook green beans as you normally would in a saucepan of boiling water. (usually take about 5 minutes). Drain beans in colander. When drained put beans in a bowl (with a little extra room for mixing).
  2. In a small bowl (seperate from the one the green beans are in) wisk all ingredients except for the olive oil. When all are mixed well pour olive oil in the bowl wisking continuously until the oil is well blended into the mixture.
  3. When the sauce is done pour over the beans, then toss the beans (salad tongs work the best). Being sure to evenly coat the beans.
  4. ~Happy Eatings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.83 Kcal (326 kJ)
Calories from fat 34.82 Kcal
% Daily Value*
Total Fat 3.87g 6%
Sodium 176.36mg 7%
Potassium 261.61mg 6%
Total Carbs 9.53g 3%
Sugars 4.1g 16%
Dietary Fiber 3.6g 14%
Protein 2.77g 6%
Vitamin C 14.1mg 24%
Iron 1.3mg 7%
Calcium 49mg 5%
Amount Per 100 g
Calories 60.47 Kcal (253 kJ)
Calories from fat 27.05 Kcal
% Daily Value*
Total Fat 3.01g 6%
Sodium 137.01mg 7%
Potassium 203.24mg 6%
Total Carbs 7.4g 3%
Sugars 3.19g 16%
Dietary Fiber 2.8g 14%
Protein 2.15g 6%
Vitamin C 11mg 24%
Iron 1mg 7%
Calcium 38.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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