Orange and Cardamom Syrup for Pancakes/Waffles Recipe

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Orange and Cardamom Syrup for Pancakes/Waffles
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Ingredients:

Directions:

  1. Put all ingredients into a saucepan and heat slowly over low heat until sugar has dissolved. Increase heat and boil the syrup for 10 minutes.
  2. Cool and store in the refrigerator for up to 2 weeks. (Leave pods and zest in while storing, but strain before using).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.62 Kcal (1246 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.29mg 0%
Potassium 277.48mg 6%
Total Carbs 74.78g 25%
Sugars 70.43g 282%
Dietary Fiber 0.66g 3%
Protein 1.41g 3%
Vitamin C 71.6mg 119%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 147.88 Kcal (619 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.14mg 0%
Potassium 137.88mg 6%
Total Carbs 37.16g 25%
Sugars 35g 282%
Dietary Fiber 0.33g 3%
Protein 0.7g 3%
Vitamin C 35.6mg 119%
Calcium 12.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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