English Ala Recipe

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English Ala
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Ingredients:

Directions:

  1. Cook bacon strips until 'very crispy' and break each strip in half.
  2. Split english muffins in half and toast. (see note).
  3. Top each muffin half with a slice of tomato.
  4. Sprinkle with pepper (if desired).
  5. Place two of the bacon 1/2's on top of each muffin half, in a criss-cross pattern.
  6. Top each muffin half with a slice of cheese.
  7. Place under broiler (watching carefully) just until cheese begins to melt and ooze over the bacon.
  8. Remove from oven and enjoy!
  9. Note: My DH prefers to have just a dab of butter spread over the english muffin after toasting. I prefer it sans butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1713.42 Kcal (7174 kJ)
Calories from fat 726.66 Kcal
% Daily Value*
Total Fat 80.74g 124%
Cholesterol 251.88mg 84%
Sodium 4207.92mg 175%
Potassium 1707.65mg 36%
Total Carbs 155.26g 52%
Sugars 32.38g 130%
Dietary Fiber 8.53g 34%
Protein 97.33g 195%
Vitamin C 25.3mg 42%
Vitamin A 0.6mg 19%
Iron 7.1mg 40%
Calcium 921.9mg 92%
Amount Per 100 g
Calories 251.67 Kcal (1054 kJ)
Calories from fat 106.73 Kcal
% Daily Value*
Total Fat 11.86g 124%
Cholesterol 37mg 84%
Sodium 618.05mg 175%
Potassium 250.82mg 36%
Total Carbs 22.8g 52%
Sugars 4.76g 130%
Dietary Fiber 1.25g 34%
Protein 14.3g 195%
Vitamin C 3.7mg 42%
Vitamin A 0.1mg 19%
Iron 1mg 40%
Calcium 135.4mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.2
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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