Directions:
- Soak bread in water.
- Try to squeeze as much water out as you can.
- Fry wet bread, diced onions, salt and pepper in olive oil until crumbly and brown. Keep turning it to avoid it burning. Use medium heat.
- Once it's crumbly, add the eggs. Stir until eggs are completely cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.12 Kcal (1131 kJ) | ||
| Calories from fat | 89.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 393.74mg | 16% | |
| Potassium | 232.71mg | 5% | |
| Total Carbs | 28g | 9% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 17.88g | 36% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 4.6mg | 25% | |
| Calcium | 438.6mg | 44% | |
| Amount Per 100 g | |||
| Calories | 157.5 Kcal (659 kJ) | ||
| Calories from fat | 52.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 15% | |
|---|---|---|---|
| Cholesterol | 190.88mg | 109% | |
| Sodium | 229.59mg | 16% | |
| Potassium | 135.69mg | 5% | |
| Total Carbs | 16.32g | 9% | |
| Sugars | 2.27g | 16% | |
| Dietary Fiber | 3.26g | 22% | |
| Protein | 10.42g | 36% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 2.7mg | 25% | |
| Calcium | 255.8mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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