Cannellini Crostini Recipe

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Cannellini Crostini
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Ingredients:

Directions:

  1. *NOTE: A word of advice: Using roasted garlic mellowed the flavor. Using unroasted garlic will in my opinion overpower the flavor however. DO NOT use jarred roasted garlic.
  2. In a mixing bowl, combine the white beans, garlic, sherry vinegar, lemon juice and olive oil. Add a little bit of the cooking bean liquid if necessary to help in blending. Be careful not to add too much liquid though!
  3. Mash the bean mixture with a fork until very smooth. If you think it is necessary to add again a very small amount of the bean cooking liquid to help in mashing, then do so.
  4. Cover the bean mixture and allow to sit at least 1 hour. I recommend tasting and adjusting seasonings after standing time.
  5. Heat a skillet over medium-high heat. Brush each slice of bread with olive oil on both sides, and toast in the skillet until it is lightly browned on both sides; approximately 2 minutes per side. (Alternatively, you can broil the baguette slices, but you need to be [[really]] careful not to burn the bread!).
  6. Top each slice with some of the bean mixture.
  7. Arrange the crostini slices on a pretty platter. Add a sprinkle of paprika over the slices, very lightly drizzle a small amount of olive oil on top of the toasted slices, garnish artfully with the fresh parsley and a smattering of red onion rings.
  8. Serve immediately.
  9. Prep and cooking times are estimated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.62 Kcal (245 kJ)
Calories from fat 20.38 Kcal
% Daily Value*
Total Fat 2.26g 3%
Sodium 85.73mg 4%
Potassium 16.6mg 0%
Total Carbs 7.61g 3%
Sugars 0.06g 0%
Dietary Fiber 1.83g 7%
Protein 2.13g 4%
Vitamin C 1mg 2%
Iron 0.5mg 3%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 124.23 Kcal (520 kJ)
Calories from fat 43.2 Kcal
% Daily Value*
Total Fat 4.8g 3%
Sodium 181.69mg 4%
Potassium 35.19mg 0%
Total Carbs 16.14g 3%
Sugars 0.13g 0%
Dietary Fiber 3.88g 7%
Protein 4.51g 4%
Vitamin C 2.2mg 2%
Iron 1mg 3%
Calcium 18.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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