Oniony Potatoes Recipe

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Oniony Potatoes
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Ingredients:

Directions:

  1. Using a large frying pan.
  2. Heat Olive Oil.
  3. Saute on medium heat potatoes for 3 minutes just to coat with olive oil.
  4. Reduce heat to low-medium.
  5. Pour entire can of soup on top of potatoes.
  6. Cover and simmer for 20- 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.76 Kcal (958 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Sodium 27mg 1%
Potassium 682.5mg 15%
Total Carbs 24g 8%
Sugars 1.5g 6%
Dietary Fiber 3g 12%
Protein 3g 6%
Vitamin C 13.5mg 23%
Iron 1.5mg 8%
Calcium 15mg 2%
Amount Per 100 g
Calories 139.49 Kcal (584 kJ)
Calories from fat 76.83 Kcal
% Daily Value*
Total Fat 8.54g 22%
Sodium 16.46mg 1%
Potassium 416.16mg 15%
Total Carbs 14.63g 8%
Sugars 0.91g 6%
Dietary Fiber 1.83g 12%
Protein 1.83g 6%
Vitamin C 8.2mg 23%
Iron 0.9mg 8%
Calcium 9.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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