Roasted-Potato Fennel Soup Recipe

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Roasted-Potato Fennel Soup
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. In a large bowl, toss the potatoes with 1/4 cup olive oil, garlic, salt, and pepper. Spread on a baking sheet and roast for 30 minutes, until cooked through.
  3. Saute the chopped onions and chopped fennel with 2 tablespoons olive oil in a large stockpot on medium heat until translucent, 10 to 15 minutes.
  4. Add the roasted potatoes (including scrapings from the pan) and the stock.
  5. Cover and bring to a boil.
  6. Lower the heat and simmer uncovered for 1 hour, until all the vegetables are very soft.
  7. Add the heavy cream and allow the soup to cook slightly.
  8. Using a stick blender, puree the soup in the pot (this can also be done in a regular blender, food processor, or food mill).
  9. Taste for salt and pepper.
  10. Reheat and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.73 Kcal (1770 kJ)
Calories from fat 176.09 Kcal
% Daily Value*
Total Fat 19.57g 30%
Cholesterol 25.08mg 8%
Sodium 659.71mg 27%
Potassium 1568.02mg 33%
Total Carbs 50.61g 17%
Sugars 7.59g 30%
Dietary Fiber 7.18g 29%
Protein 13.86g 28%
Vitamin C 28.3mg 47%
Iron 2.8mg 15%
Calcium 89.5mg 9%
Amount Per 100 g
Calories 68.52 Kcal (287 kJ)
Calories from fat 28.54 Kcal
% Daily Value*
Total Fat 3.17g 30%
Cholesterol 4.07mg 8%
Sodium 106.93mg 27%
Potassium 254.16mg 33%
Total Carbs 8.2g 17%
Sugars 1.23g 30%
Dietary Fiber 1.16g 29%
Protein 2.25g 28%
Vitamin C 4.6mg 47%
Iron 0.5mg 15%
Calcium 14.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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