Onions in Red Sauce for Hot Dogs Recipe

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Ingredients:

Serving

1 1/2 tsp olive oil
1 medium onion, sliced thin and then chopped (i prefer a little bit more onion so add extra myself)
4 cups water
2 tbsp tomato paste
2 tsp corn syrup
1 tsp cornstarch (i also add a pinch two more of this to speed the thickening process)
1/2 tsp salt
1/4 tsp red pepper flakes, crushed (or less if you like it less spicy)
1/4 cup vinegar

Directions:

Heat the oil in a large saucepan over medium heat. Saute sliced onion in the oil for 5 minutes, until onions are soft, but not brown.
Add water, tomato paste, corn syrup, cornstarch, salt and red pepper flakes, and stir.
Bring mixture to a boil, then reduce heat and simmer for 45 minutes.
Add vinegar.
Continue to simmer for an additional 30 to 45 minutes or until most of the liquid has reduced and the sauce is thick.
Makes about 1 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.28 Kcal (198 kJ)
Calories from fat	15.19 Kcal
		% Daily Value*
Total Fat	1.69g	3%
Sodium	306.77mg	13%
Potassium	123.52mg	3%
Total Carbs	7.21g	2%
Sugars	4.67g	19%
Dietary Fiber	0.88g	4%
Protein	0.6g	1%
Vitamin C	3.9mg	7%
Iron	0.2mg	1%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	16.08 Kcal (67 kJ)
Calories from fat	5.17 Kcal
		% Daily Value*
Total Fat	0.57g	3%
Sodium	104.34mg	13%
Potassium	42.01mg	3%
Total Carbs	2.45g	2%
Sugars	1.59g	19%
Dietary Fiber	0.3g	4%
Protein	0.2g	1%
Vitamin C	1.3mg	7%
Iron	0.1mg	1%
Calcium	11.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

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