Onion Soup Recipe

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Onion Soup
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  1. Slice the onions very thinly (very important).
  2. Melt margerine over low heat and add onions.
  3. Cook over low heat for 1- 1 1/2 hours until carmelized, stirring every five minutes.
  4. Add garlic, thyme and bay leaf
  5. This will make about 3 cups of onions.
  6. For each cup add one cup of broth made from the boullion.
  7. Combine with 1/2- 1 Tbsp of worcestershire sauce (to taste). Add dry white wine and port wine
  8. Remove the bay leaf from the soup and ladle the soup into 4 individual soup bowls or crocks, leaving 1 inch from the top of each bowl. Cut the sourdough bread into chunks and add them to each bowl of soup.
  9. Garnish with grated Gruyère cheese (optional)
  10. Freeze the onions in one cup portions so you can make fresh soup whenever you want it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.01 Kcal (942 kJ)
Calories from fat 51.92 Kcal
% Daily Value*
Total Fat 5.77g 9%
Sodium 16.08mg 1%
Potassium 528.11mg 11%
Total Carbs 33.72g 11%
Sugars 14.95g 60%
Dietary Fiber 6.84g 27%
Protein 3.49g 7%
Vitamin C 24.3mg 40%
Vitamin A 0.1mg 2%
Calcium 84.3mg 8%
Amount Per 100 g
Calories 59.49 Kcal (249 kJ)
Calories from fat 13.73 Kcal
% Daily Value*
Total Fat 1.53g 9%
Sodium 4.25mg 1%
Potassium 139.62mg 11%
Total Carbs 8.91g 11%
Sugars 3.95g 60%
Dietary Fiber 1.81g 27%
Protein 0.92g 7%
Vitamin C 6.4mg 40%
Calcium 22.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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