Directions:
- Cut the onions into eighths.
- In a heavy-based saucepan over medium heat, cook onions in milk, seasoned with nutmeg, salt, pepper and bay leaf. Cook until onions are soft. Remove bay leaf.
- Meanwhile, melt butter in a medium saucepan; add flour, stirring for 3 minutes or until bubbly. Add flavored milk all at once and whisk to combine ingredients smoothly. Cook over medium heat, stirring often, until just boiling; reduce heat and simmer for 5 to 7 minutes.
- If desired, strain the sauce through a fine sieve; return to saucepan to heat through.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 867.24 Kcal (3631 kJ) | ||
| Calories from fat | 423 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47g | 72% | |
|---|---|---|---|
| Cholesterol | 131.81mg | 44% | |
| Sodium | 219.5mg | 9% | |
| Potassium | 1068.54mg | 23% | |
| Total Carbs | 86.15g | 29% | |
| Sugars | 30.81g | 123% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 23.1g | 46% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 658.6mg | 66% | |
| Amount Per 100 g | |||
| Calories | 114.04 Kcal (477 kJ) | ||
| Calories from fat | 55.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 72% | |
|---|---|---|---|
| Cholesterol | 17.33mg | 44% | |
| Sodium | 28.86mg | 9% | |
| Potassium | 140.5mg | 23% | |
| Total Carbs | 11.33g | 29% | |
| Sugars | 4.05g | 123% | |
| Dietary Fiber | 0.68g | 21% | |
| Protein | 3.04g | 46% | |
| Vitamin C | 1.4mg | 18% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.1mg | 4% | |
| Calcium | 86.6mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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