Onion Puree Recipe

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Onion Puree
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Ingredients:

Directions:

  1. Slice the onions into very thin rings.
  2. Place the rings in a pan and pour in cold water to cover.
  3. Bring to a boil and simmer for two minutes.
  4. Then drain and refresh under cold water.
  5. Place half the butter, the star anise and the blanched onions in a large pot over medium heat.
  6. Sweat for 10-15 minutes, stirring frequently.
  7. Add the two liters of water and chicken wings, then bring to a boil, turn down the heat and simmer.
  8. After about three hours, the liquid should have reduced down to a syrup.
  9. If it is reducing too quickly, add some more cold water and lower the heat.
  10. After three hours, if you are still left with some excess liquid, increase the heat and reduce until only a little remains.
  11. Leave to cool, then remove the star anise and the chicken and liquidise.
  12. Pass the resulting purée through a fine-mesh sieve or, for a more rustic finish, leave it as is.
  13. To serve, stir in cream to taste, whisk in the remaining butter and season with salt.
  14. It will take a lot of salt, but this is important because it balances out any bitter flavours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.63 Kcal (2674 kJ)
Calories from fat 426.38 Kcal
% Daily Value*
Total Fat 47.38g 73%
Cholesterol 238.88mg 80%
Sodium 782.88mg 33%
Potassium 611.5mg 13%
Total Carbs 26.25g 9%
Sugars 12.5g 50%
Dietary Fiber 6.25g 25%
Protein 27.88g 56%
Vitamin C 17.5mg 29%
Vitamin A 0.4mg 13%
Iron 2.5mg 14%
Calcium 107.5mg 11%
Amount Per 100 g
Calories 141.92 Kcal (594 kJ)
Calories from fat 94.75 Kcal
% Daily Value*
Total Fat 10.53g 73%
Cholesterol 53.08mg 80%
Sodium 173.97mg 33%
Potassium 135.89mg 13%
Total Carbs 5.83g 9%
Sugars 2.78g 50%
Dietary Fiber 1.39g 25%
Protein 6.19g 56%
Vitamin C 3.9mg 29%
Vitamin A 0.1mg 13%
Iron 0.6mg 14%
Calcium 23.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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