Directions:
- Preheat oven to 350.
- Combine baking mix and 1/3 c milk. lightly coat hands with cooking spray. Press dough into botton and up sides of 9 " pie plate coated with cooking spray.
- Melt butter in a lg non stick skillet over medium heat. Add onion, cook 5 min or til tiender (do not brown), stirring occasionally. Spoon onion into prepared crust.
- Place cream cheese and egg in med bowl, beat witha mixer at med speed until smooth. Stir in 1/2 cup milk, salt, and hot sauce. Pour cream cheese mix over onion. Bake at 350 for 45 min or til set. Let stand 10 min before serving. Yield: 6 servings, one wedge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.94 Kcal (908 kJ) | ||
| Calories from fat | 80.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 54.77mg | 18% | |
| Sodium | 659.91mg | 27% | |
| Potassium | 339.33mg | 7% | |
| Total Carbs | 23.8g | 8% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 11.41g | 23% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 266.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 123.47 Kcal (517 kJ) | ||
| Calories from fat | 45.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 14% | |
|---|---|---|---|
| Cholesterol | 31.17mg | 18% | |
| Sodium | 375.59mg | 27% | |
| Potassium | 193.13mg | 7% | |
| Total Carbs | 13.55g | 8% | |
| Sugars | 3.25g | 23% | |
| Dietary Fiber | 1.06g | 7% | |
| Protein | 6.49g | 23% | |
| Vitamin C | 2.8mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 151.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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