Onion Parmesan Dip Recipe

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Onion Parmesan Dip
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. In a large bowl, blend the cream cheese with the mayonnaise until smooth.
  3. Stir in the remaining ingredients and spread the mixture into a shallow 1-quart oven-safe casserole dish.
  4. Bake in oven for 15 minutes, until bubbling.
  5. Serve immedeately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.26 Kcal (608 kJ)
Calories from fat 128.16 Kcal
% Daily Value*
Total Fat 14.24g 22%
Cholesterol 13.22mg 4%
Sodium 212.68mg 9%
Potassium 37.8mg 1%
Total Carbs 1.7g 1%
Sugars 0.47g 2%
Dietary Fiber 0.28g 1%
Protein 2.76g 6%
Vitamin C 0.8mg 1%
Iron 0.1mg 1%
Calcium 75.7mg 8%
Amount Per 100 g
Calories 394.55 Kcal (1652 kJ)
Calories from fat 348.1 Kcal
% Daily Value*
Total Fat 38.68g 22%
Cholesterol 35.92mg 4%
Sodium 577.66mg 9%
Potassium 102.68mg 1%
Total Carbs 4.63g 1%
Sugars 1.27g 2%
Dietary Fiber 0.75g 1%
Protein 7.5g 6%
Vitamin C 2.2mg 1%
Iron 0.3mg 1%
Calcium 205.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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