Directions:
- Measure corn flakes in large bowl and crush slightly.
- Stir in egg, 1/4 of beef broth, salt and pepper.
- Beat well.
- Add ground beef; mix only until combined.
- Shape mixture into 18 meatballs.
- Brown balls in oil in large fry pan over medium heat.
- Pour off fat; stir in remaining beef broth, soup, water and thyme.
- Add onion rings, carrots and potatoes; cover and cook over medium heat until meatballs are thoroughly cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.68 Kcal (1087 kJ) | ||
| Calories from fat | 135.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 25% | |
| Sodium | 318.25mg | 13% | |
| Potassium | 441.98mg | 9% | |
| Total Carbs | 14.91g | 5% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 16.83g | 34% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.9mg | 11% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.75 Kcal (568 kJ) | ||
| Calories from fat | 71.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 23% | |
|---|---|---|---|
| Cholesterol | 38.76mg | 25% | |
| Sodium | 166.37mg | 13% | |
| Potassium | 231.05mg | 9% | |
| Total Carbs | 7.8g | 5% | |
| Sugars | 1.96g | 15% | |
| Dietary Fiber | 0.96g | 7% | |
| Protein | 8.8g | 34% | |
| Vitamin C | 2.6mg | 8% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1mg | 11% | |
| Calcium | 20.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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