Onion-crusted Pork Chops Recipe

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Onion-crusted Pork Chops
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Ingredients
4
Count
Nutrition
29
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. In small bowl, combine onion soup mix and bread crumbs.
  3. Brush both sides of chops with mustard, then dip in soup mixture until evenly coated.
  4. In 13 x 9-inch baking or roasting pan, arrange chops.
  5. Bake, uncovered, turning once, 30 minutes, or until done.
  6. VARIATION: Also terrific with Lipton® Recipe Secrets® Onion Mushroom Soup Mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.99 Kcal (121 kJ)
Calories from fat 7.16 Kcal
% Daily Value*
Total Fat 0.8g 1%
Sodium 207.45mg 9%
Potassium 20.71mg 0%
Total Carbs 4.26g 1%
Sugars 0.54g 2%
Dietary Fiber 0.65g 3%
Protein 0.99g 2%
Vitamin C 0.3mg 1%
Iron 0.5mg 3%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 83.96 Kcal (352 kJ)
Calories from fat 20.74 Kcal
% Daily Value*
Total Fat 2.3g 1%
Sodium 600.79mg 9%
Potassium 59.99mg 0%
Total Carbs 12.35g 1%
Sugars 1.57g 2%
Dietary Fiber 1.87g 3%
Protein 2.87g 2%
Vitamin C 0.9mg 1%
Iron 1.4mg 3%
Calcium 44.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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