Directions:
- In shallow bowl, mix breadcrumbs with sesame seeds.
- In small bowl, mix mustard, oil, Italian seasoning, salt and pepper; spread over chicken.
- Roll in breadcrumb mixture. Place on gre ased baking sheet. Bake in 350F oven for 40 to 45 minutes or until breast is no longer pink inside and juices run clear when legs are pieced.
- Broil for 1 to 2 minutes to brown.
- Or barbecue, bone side up, on preheated grill over medium heat with lid down for 25 to 35 minutes, turning once or twice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.4 Kcal (2459 kJ) | ||
| Calories from fat | 354.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.34g | 61% | |
|---|---|---|---|
| Cholesterol | 272.1mg | 91% | |
| Sodium | 2510.29mg | 105% | |
| Potassium | 608.71mg | 13% | |
| Total Carbs | 24.14g | 8% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 33.84g | 68% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 12.9mg | 71% | |
| Calcium | 313.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 216.92 Kcal (908 kJ) | ||
| Calories from fat | 130.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.53g | 61% | |
|---|---|---|---|
| Cholesterol | 100.48mg | 91% | |
| Sodium | 927.02mg | 105% | |
| Potassium | 224.79mg | 13% | |
| Total Carbs | 8.91g | 8% | |
| Sugars | 1.86g | 20% | |
| Dietary Fiber | 0.58g | 6% | |
| Protein | 12.5g | 68% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.8mg | 71% | |
| Calcium | 115.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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