Directions:
- In an ovenproof skillet, saute barley in oil until golden brown. Stir in water, boullion and salt. Bring to a boil.
- Remove from the heat, add onions and mushrooms.
- Cover and bake at 350 F for 40 to 50 minutes or until barley is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.55 Kcal (191 kJ) | ||
| Calories from fat | 40.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Sodium | 202.83mg | 8% | |
| Potassium | 49.98mg | 1% | |
| Total Carbs | 1.01g | 0% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 31.09 Kcal (130 kJ) | ||
| Calories from fat | 27.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 7% | |
|---|---|---|---|
| Sodium | 138.46mg | 8% | |
| Potassium | 34.12mg | 1% | |
| Total Carbs | 0.69g | 0% | |
| Sugars | 0.53g | 3% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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