Onion and Orange Marmalade Recipe

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Onion and Orange Marmalade
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Heat oil in a deep 12-inch heavy ovenproof skillet over moderately high heat until hot but not smoking, then sauté onions with bay leaves and clove, stirring frequently, until soft and beginning to brown, 25 to 30 minutes.
  3. While onions are sautéing, cook sugar and oranges in a 10-inch nonstick skillet over moderate heat, stirring frequently, until sugar is melted and oranges are caramelized, 25 to 30 minutes.
  4. Add stock and vinegar to onions and bring to a boil, then carefully stir in oranges (mixture will bubble up and steam vigorously). Boil, stirring, until caramel is dissolved, about 3 minutes.
  5. Carefully transfer skillet to oven and bake, uncovered, stirring occasionally, until most of liquid is evaporated, 1 1/2 to 1 3/4 hours. Serve warm.
  6. Cooks' note: • Marmalade may be made 1 week ahead and chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.72 Kcal (2335 kJ)
Calories from fat 90.67 Kcal
% Daily Value*
Total Fat 10.07g 15%
Sodium 142.53mg 6%
Potassium 557.76mg 12%
Total Carbs 115.09g 38%
Sugars 94.52g 378%
Dietary Fiber 7.58g 30%
Protein 5.79g 12%
Vitamin C 26.6mg 44%
Calcium 109.2mg 11%
Amount Per 100 g
Calories 79.22 Kcal (332 kJ)
Calories from fat 12.88 Kcal
% Daily Value*
Total Fat 1.43g 15%
Sodium 20.25mg 6%
Potassium 79.23mg 12%
Total Carbs 16.35g 38%
Sugars 13.43g 378%
Dietary Fiber 1.08g 30%
Protein 0.82g 12%
Vitamin C 3.8mg 44%
Calcium 15.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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