Hearty Goulash Soup Recipe

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Hearty Goulash Soup
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Ingredients:

Directions:

  1. In an 8-quart heavy kettle cook bacon over moderate heat, stirring, until crisp and transfer with a slotted spoon to a large bowl. In fat remaining in kettle brown chuck in small batches over high heat, transferring it as browned with slotted spoon to bowl.
  2. Reduce heat to moderate and add oil. Add onions and garlic and cook, stirring, until golden. Stir in paprika, caraway seeds, and flour and cook, stirring, 2 minutes. Whisk in vinegar and tomato paste and cook, whisking, 1 minute. (Mixture will be very thick.) Stir in broth, water, salt, bell peppers, bacon, and chuck and bring to a boil, stirring. Simmer soup, covered, stirring occasionally, 45 minutes.
  3. Peel potatoes and cut into 1/2-inch pieces. Add potatoes to soup and simmer, covered, occasionally until tender, about 30 minutes. Season soup with salt and pepper. Soup may be made 3 days ahead and cooled, uncovered, before chilling, covered. Reheat soup, thinning with water if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.99 Kcal (1511 kJ)
Calories from fat 178.94 Kcal
% Daily Value*
Total Fat 19.88g 31%
Cholesterol 63.6mg 21%
Sodium 402.96mg 17%
Potassium 893.93mg 19%
Total Carbs 24g 8%
Sugars 3.59g 14%
Dietary Fiber 3.23g 13%
Protein 22.02g 44%
Vitamin C 24.6mg 41%
Vitamin A 0.4mg 13%
Iron 9.2mg 51%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 92.72 Kcal (388 kJ)
Calories from fat 45.96 Kcal
% Daily Value*
Total Fat 5.11g 31%
Cholesterol 16.33mg 21%
Sodium 103.49mg 17%
Potassium 229.59mg 19%
Total Carbs 6.16g 8%
Sugars 0.92g 14%
Dietary Fiber 0.83g 13%
Protein 5.66g 44%
Vitamin C 6.3mg 41%
Vitamin A 0.1mg 13%
Iron 2.4mg 51%
Calcium 13.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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