Directions:
- Preheat the oven's broiler and set the oven rack at about 6 inches from the heat source.
- Place the bread onto a baking sheet. Spread the baked beans with pork onto each slice of bread, then cut the luncheon meat into 8 slices, and place a slice on each piece of bread. Cover with a slice of cheese, then add a dollop of ketchup and mustard to each. Broil in preheated oven until the edges of the bread have toasted and the cheese is melted and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.07 Kcal (829 kJ) | ||
| Calories from fat | 88.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 22.96mg | 8% | |
| Sodium | 606.34mg | 25% | |
| Potassium | 127.71mg | 3% | |
| Total Carbs | 18.41g | 6% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 9.14g | 18% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 357.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 280.07 Kcal (1173 kJ) | ||
| Calories from fat | 125.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 15% | |
|---|---|---|---|
| Cholesterol | 32.46mg | 8% | |
| Sodium | 857.35mg | 25% | |
| Potassium | 180.57mg | 3% | |
| Total Carbs | 26.04g | 6% | |
| Sugars | 5.15g | 15% | |
| Dietary Fiber | 4.32g | 12% | |
| Protein | 12.92g | 18% | |
| Vitamin C | 2mg | 2% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 2.3mg | 9% | |
| Calcium | 505.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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