Directions:
- Heat 1/4 cup broth in large saucepan. Add chicken and saute till no longer pink.
- Add onions, scallions, garlic, jalapeno pepper and celery and saute till onion softens, 4 more minutes.
- Stir in remaining broth, tomatoes, potato, sweet potato, oregano, bay leaves and black pepper. Bring to a boil, reduce heat, cover and simmer about 18 minutes.
- Remove bay leaves and serve topped with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.18 Kcal (269 kJ) | ||
| Calories from fat | 0.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 331.6mg | 14% | |
| Potassium | 418.68mg | 9% | |
| Total Carbs | 13.57g | 5% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 30.12 Kcal (126 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 155.61mg | 14% | |
| Potassium | 196.47mg | 9% | |
| Total Carbs | 6.37g | 5% | |
| Sugars | 2.03g | 17% | |
| Dietary Fiber | 1.48g | 13% | |
| Protein | 0.92g | 4% | |
| Vitamin C | 8.9mg | 32% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.3mg | 4% | |
| Calcium | 24.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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