Vegetarian Pasta Sauce Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 (19 oz) can stewed tomatoes
1 medium onion
2 large garlic cloves
2 large carrots
2 large celery ribs
1 (12 oz) can tomato paste
1 medium green pepper
2 tbsp basil
2 tbsp oregano
1 tbsp salt
1 tsp pepper
1 tsp parsley
2 tbsp olive oil

Directions:

Chop all the vegetables.
Saute onion and garlic in olive oil.
Add the canned tomatoes and tomato paste.
Add the remaining vegetables.
Add all the seasonings.
Let it come to a boil, and then let it simmer 30 minutes or until vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.22 Kcal (240 kJ)
Calories from fat	31.99 Kcal
		% Daily Value*
Total Fat	3.55g	5%
Sodium	908.68mg	38%
Potassium	207.87mg	4%
Total Carbs	6.13g	2%
Sugars	2.68g	11%
Dietary Fiber	2.04g	8%
Protein	0.97g	2%
Vitamin C	16.1mg	27%
Vitamin A	0.2mg	6%
Iron	0.5mg	3%
Calcium	36mg	4%

Amount Per 100 g
Calories	73.29 Kcal (307 kJ)
Calories from fat	40.97 Kcal
		% Daily Value*
Total Fat	4.55g	5%
Sodium	1163.91mg	38%
Potassium	266.26mg	4%
Total Carbs	7.85g	2%
Sugars	3.43g	11%
Dietary Fiber	2.61g	8%
Protein	1.24g	2%
Vitamin C	20.6mg	27%
Vitamin A	0.2mg	6%
Iron	0.6mg	3%
Calcium	46.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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