Directions:
- In medium saucepan, bring water to boil and gradually add noodles.
- Cover; simmer 5 minutes, stirring occasionally.
- Add vegetables; cook 5 more minutes.
- Stir in soup, tuna, milk, pepper and salt to taste.
- Heat through; remove from stove and let stand several minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.07 Kcal (155 kJ) | ||
| Calories from fat | 7.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 3.09mg | 1% | |
| Sodium | 105.19mg | 4% | |
| Potassium | 79.7mg | 2% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 27.38 Kcal (115 kJ) | ||
| Calories from fat | 5.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Cholesterol | 2.29mg | 1% | |
| Sodium | 77.68mg | 4% | |
| Potassium | 58.86mg | 2% | |
| Total Carbs | 3.72g | 2% | |
| Sugars | 0.59g | 3% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 1.91g | 5% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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