Directions:
- Bring a large pot of water to a boil and add pasta. Cook for about five minutes and add the zucchini, corn, carrots and onion. Cook for another 4 minutes or so, until the pasta is al dente.
- Drain the pasta and vegetables and return them to the pot while still warm. Add the olive oil, warm chicken broth, tomatoes, pesto, parmesan cheese, salt and pepper.
- Mix well until the cheese is melted and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.36 Kcal (1052 kJ) | ||
| Calories from fat | 119.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 20% | |
|---|---|---|---|
| Cholesterol | 22.88mg | 8% | |
| Sodium | 1155.13mg | 48% | |
| Potassium | 540.12mg | 11% | |
| Total Carbs | 23.64g | 8% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 9.84g | 20% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 170.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 93.84 Kcal (393 kJ) | ||
| Calories from fat | 44.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 20% | |
|---|---|---|---|
| Cholesterol | 8.54mg | 8% | |
| Sodium | 431.26mg | 48% | |
| Potassium | 201.65mg | 11% | |
| Total Carbs | 8.83g | 8% | |
| Sugars | 2.91g | 31% | |
| Dietary Fiber | 1.07g | 11% | |
| Protein | 3.67g | 20% | |
| Vitamin C | 10.5mg | 47% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 7% | |
| Calcium | 63.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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