Directions:
- Heat oven to 425°F Cut the peppers in half lengthways and scoop out the seeds and white membrane, but try to keep the stalk attached.
- Stuff each pepper half with basil (but don't use it all), the garlic and a tomato half.
- Snuggle the stuffed pepper halves alongside the chicken in a roasting tin. Drizzle the oil over everything and season with pepper and salt, if using. Roast the chicken and the peppers for 25-30 mins until the chicken is golden with crisp skin, and the peppers and tomatoes have softened and wrinkled.
- Lift the chicken and the stuffed peppers onto a plate, tipping the peppers so that the tasty juice drains into the roasting tin.
- Place the tin over a low flame and pour in a splash of water.
- Add the beans and stir well to release any sticky bits from the roasting tray.
- Stir the remaining basil through the beans and spoon them alongside the chicken and peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 771.07 Kcal (3228 kJ) | ||
| Calories from fat | 402.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.72g | 69% | |
|---|---|---|---|
| Cholesterol | 175.12mg | 58% | |
| Sodium | 1442.47mg | 60% | |
| Potassium | 962.21mg | 20% | |
| Total Carbs | 42.06g | 14% | |
| Sugars | 8.62g | 34% | |
| Dietary Fiber | 9.09g | 36% | |
| Protein | 51.78g | 104% | |
| Vitamin C | 164.3mg | 274% | |
| Iron | 4.2mg | 23% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 128.56 Kcal (538 kJ) | ||
| Calories from fat | 67.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 69% | |
|---|---|---|---|
| Cholesterol | 29.2mg | 58% | |
| Sodium | 240.51mg | 60% | |
| Potassium | 160.44mg | 20% | |
| Total Carbs | 7.01g | 14% | |
| Sugars | 1.44g | 34% | |
| Dietary Fiber | 1.52g | 36% | |
| Protein | 8.63g | 104% | |
| Vitamin C | 27.4mg | 274% | |
| Iron | 0.7mg | 23% | |
| Calcium | 16mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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