One-Pan Salmon With Roast Asparagus Recipe

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One-Pan Salmon With Roast Asparagus
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Ingredients:

Directions:

  1. Heat oven to 425°F Tip the potatoes and 1 tbsp of olive oil into an ovenproof dish, then roast the potatoes for 20 mins until starting to brown. Toss the asparagus in with the potatoes, then return to the oven for 15 minutes
  2. Throw in the cherry tomatoes and vinegar and nestle the salmon amongst the vegetables. Drizzle with the remaining oil and return to the oven for a final 10-15 mins until the salmon is cooked.
  3. Scatter over the basil leaves and serve everything scooped straight from the dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 736.56 Kcal (3084 kJ)
Calories from fat 240.71 Kcal
% Daily Value*
Total Fat 26.75g 41%
Cholesterol 146.28mg 49%
Sodium 355.83mg 15%
Potassium 2213.43mg 47%
Total Carbs 47.65g 16%
Sugars 13.39g 54%
Dietary Fiber 8.28g 33%
Protein 73.1g 146%
Vitamin C 22.2mg 37%
Vitamin A 2mg 66%
Iron 3.4mg 19%
Calcium 113.7mg 11%
Amount Per 100 g
Calories 104.6 Kcal (438 kJ)
Calories from fat 34.18 Kcal
% Daily Value*
Total Fat 3.8g 41%
Cholesterol 20.77mg 49%
Sodium 50.53mg 15%
Potassium 314.33mg 47%
Total Carbs 6.77g 16%
Sugars 1.9g 54%
Dietary Fiber 1.18g 33%
Protein 10.38g 146%
Vitamin C 3.1mg 37%
Vitamin A 0.3mg 66%
Iron 0.5mg 19%
Calcium 16.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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