One Dish Chicken and Rice Bake Recipe

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One Dish Chicken and Rice Bake
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Ingredients:

Directions:

  1. Mix soup, water, rice, canned chicken, paprika, black pepper and vegetables in a 2-quart shallow baking dish.
  2. Bake at 375 for 45 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.44 Kcal (1538 kJ)
Calories from fat 76.65 Kcal
% Daily Value*
Total Fat 8.52g 13%
Cholesterol 42.75mg 14%
Sodium 858.05mg 36%
Potassium 453.36mg 10%
Total Carbs 45.4g 15%
Sugars 4.15g 17%
Dietary Fiber 3.01g 12%
Protein 24.25g 48%
Vitamin C 4.9mg 8%
Vitamin A 0.9mg 28%
Iron 3.8mg 21%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 121.07 Kcal (507 kJ)
Calories from fat 25.25 Kcal
% Daily Value*
Total Fat 2.81g 13%
Cholesterol 14.09mg 14%
Sodium 282.71mg 36%
Potassium 149.37mg 10%
Total Carbs 14.96g 15%
Sugars 1.37g 17%
Dietary Fiber 0.99g 12%
Protein 7.99g 48%
Vitamin C 1.6mg 8%
Vitamin A 0.3mg 28%
Iron 1.2mg 21%
Calcium 19.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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