Kotosoupa Recipe

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Kotosoupa
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Ingredients:

  • 12 cups of water
  • 2 cups of rice
  • 1 salt
  • 1/4 tsp of greek oregano
  • 2 eggs

Directions:

  1. Place the chicken in a large stock pot and add water. Bring to a full boil. Skim off any foam that rises to the top. When the foam stops, reduce heat, cover the soup and simmer until the chicken meat is falling off the bone, (depending on weight, about 2 hours or more).
  2. Remove the chicken from the pot and set aside.
  3. Strain the broth, return to the pot, and bring to a boil. Add the rice, salt, pepper, and oreganol. Reduce heat, and simmer until the rice is done, approximately 20 minutes. Remove from the heat.
  4. In a mixing bowl, beat or whisk the egg whites until foamy. (If using an electric mixer, use speed 3.) Beat in egg yolks, water, and lemon juice. Fill a measuring cup or coffee cup with hot soup broth and add slowly, beating (or whisking) continuously. If the hot liquid is added too quickly, the mixture will curdle. When the mix is fully blended, stir the soup and pour in the egg-lemon mixture slowly. Shake the pot gently to distribute. Do not stir.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4813.05 Kcal (20151 kJ)
Calories from fat 1767.58 Kcal
% Daily Value*
Total Fat 196.4g 302%
Cholesterol 1335.36mg 445%
Sodium 992.18mg 41%
Potassium 1080.16mg 23%
Total Carbs 459.17g 153%
Sugars 7.32g 29%
Dietary Fiber 3.9g 16%
Protein 290.16g 580%
Vitamin C 95.2mg 159%
Iron 29.4mg 163%
Calcium 1439.4mg 144%
Amount Per 100 g
Calories 100.6 Kcal (421 kJ)
Calories from fat 36.94 Kcal
% Daily Value*
Total Fat 4.1g 302%
Cholesterol 27.91mg 445%
Sodium 20.74mg 41%
Potassium 22.58mg 23%
Total Carbs 9.6g 153%
Sugars 0.15g 29%
Dietary Fiber 0.08g 16%
Protein 6.06g 580%
Vitamin C 2mg 159%
Iron 0.6mg 163%
Calcium 30.1mg 144%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 111.8
    Points
  • 127
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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