One Dish Chicken and Broccoli Recipe

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One Dish Chicken and Broccoli
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Ingredients
8
Count
Nutrition
660
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Empty can of soup into large skillet.
  2. Add one soup can of milk to skillet-stir together over low heat.
  3. Add chicken- cover, continue cooking over low heat approximately 15 minutes-stirring occassionally.
  4. Add broccoli, onions ,potatoes and macaroni.
  5. Stirring ocassionally.
  6. Continue to cook until chicken is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.44 Kcal (2765 kJ)
Calories from fat 190.15 Kcal
% Daily Value*
Total Fat 21.13g 33%
Cholesterol 107.63mg 36%
Sodium 717.24mg 30%
Potassium 800.31mg 17%
Total Carbs 87.6g 29%
Sugars 9.6g 38%
Dietary Fiber 4.66g 19%
Protein 30.06g 60%
Vitamin C 50.8mg 85%
Vitamin A 0.9mg 29%
Iron 4.4mg 24%
Calcium 90.3mg 9%
Amount Per 100 g
Calories 145.52 Kcal (609 kJ)
Calories from fat 41.9 Kcal
% Daily Value*
Total Fat 4.66g 33%
Cholesterol 23.72mg 36%
Sodium 158.04mg 30%
Potassium 176.34mg 17%
Total Carbs 19.3g 29%
Sugars 2.12g 38%
Dietary Fiber 1.03g 19%
Protein 6.62g 60%
Vitamin C 11.2mg 85%
Vitamin A 0.2mg 29%
Iron 1mg 24%
Calcium 19.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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