On The Fly Pico De Gallo Haiku Style Recipe

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On The Fly Pico De Gallo Haiku Style
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Ingredients:

Directions:

  1. Chop and chop then mix.
  2. Wonderful taste sensation.
  3. Fresh is always best.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.06 Kcal (76 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 11.27mg 0%
Potassium 175.68mg 4%
Total Carbs 3.69g 1%
Sugars 2.13g 9%
Dietary Fiber 1.04g 4%
Protein 0.96g 2%
Vitamin C 8.5mg 14%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 11.76 Kcal (49 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 7.34mg 0%
Potassium 114.37mg 4%
Total Carbs 2.4g 1%
Sugars 1.38g 9%
Dietary Fiber 0.67g 4%
Protein 0.62g 2%
Vitamin C 5.5mg 14%
Calcium 8.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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