Pumpkin Ice Cream With Spiced Pita Chips Recipe

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Pumpkin Ice Cream With Spiced Pita Chips
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Ingredients:

Directions:

  1. Mix all ice cream ingredients in a bowl with an electric mixer for about 2 minutes, until sugar and honey are dissolved.
  2. Turn on ice cream maker and pour ingredients into top. Let ice cream maker process for about 20-30 minutes and preferred consistency reached.
  3. To make pita chips, heat oven to 350°F.
  4. Mix together tbsp sugar, 1/4 tsp cinnamon, and 1/8 tsp ground cardamom.
  5. Slice pita breads into 8 wedges each and place on cookie sheet.
  6. Spray pita chips with cooking spray. Sprinkle sugar mixture generously over pita chips. Turn pita chips over. Spray other side with cooking spray and sprinkle with sugar mixture.
  7. Bake in heated oven for 8-9 minutes.
  8. To serve, scoop ice cream into dish and garnish with 2-3 pita chips and cinnamon stick if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.49 Kcal (1153 kJ)
Calories from fat 65.49 Kcal
% Daily Value*
Total Fat 7.28g 11%
Cholesterol 23mg 8%
Sodium 99.94mg 4%
Potassium 172.36mg 4%
Total Carbs 43.96g 15%
Sugars 20.58g 82%
Dietary Fiber 1.47g 6%
Protein 7.44g 15%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 5%
Iron 1mg 5%
Calcium 110.5mg 11%
Amount Per 100 g
Calories 199.63 Kcal (836 kJ)
Calories from fat 47.46 Kcal
% Daily Value*
Total Fat 5.27g 11%
Cholesterol 16.67mg 8%
Sodium 72.42mg 4%
Potassium 124.9mg 4%
Total Carbs 31.86g 15%
Sugars 14.92g 82%
Dietary Fiber 1.06g 6%
Protein 5.39g 15%
Vitamin C 1mg 2%
Vitamin A 0.1mg 5%
Iron 0.7mg 5%
Calcium 80.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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