Omelette over Easy Style Recipe

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Omelette over Easy Style
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Ingredients:

Directions:

  1. Heat the oil in the skillet on medium high and place the onion in the skillet in a single layer to brown and crisp.
  2. Meanwhile, separate the eggs and set the yolk aside. Scramble the whites and season with salt and pepper to. taste.
  3. When the onions have browned and start to turn crisp, sprinkle half the cheese into the pan over the onions.
  4. Pour the scrambled egg white into the pan, and rotate to fully coat the bottom. Let the bottom set up, then while tilting the pan to the side, use the spatula to lift a portion of the cooked bottom so that the liquid mixture still on top will flow underneath and cook.
  5. Do this all around the skillet until there is very little liquid egg left on top.
  6. Sprinkle the rest of the cheese on top and gently add the yolk off center.
  7. Carefully lift up one edge of the omelet, and fold it over to the other edge, trapping the yolk inside.
  8. Let it heat a minute longer to warm to set the center, then slide the omelet onto your serving plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.49 Kcal (1493 kJ)
Calories from fat 209.98 Kcal
% Daily Value*
Total Fat 23.33g 36%
Cholesterol 523.28mg 174%
Sodium 382.5mg 16%
Potassium 372.85mg 8%
Total Carbs 11.53g 4%
Sugars 4.71g 19%
Dietary Fiber 2.2g 9%
Protein 25.94g 52%
Vitamin C 7.7mg 13%
Iron 2.9mg 16%
Calcium 320.6mg 32%
Amount Per 100 g
Calories 130.72 Kcal (547 kJ)
Calories from fat 77 Kcal
% Daily Value*
Total Fat 8.56g 36%
Cholesterol 191.89mg 174%
Sodium 140.26mg 16%
Potassium 136.72mg 8%
Total Carbs 4.23g 4%
Sugars 1.73g 19%
Dietary Fiber 0.81g 9%
Protein 9.51g 52%
Vitamin C 2.8mg 13%
Iron 1.1mg 16%
Calcium 117.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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