Directions:
- In a medium bowl, whisk the mayonnaise, butter, lemon juice, and a pinch each of salt and pepper until smooth.
- Coat a large nonstick skillet with a thin sheen of butter over medium heat. Add the eggs and cook until the bottoms are just set and not browned, about 1 minute. Carefully fold half of each egg white over the yolk to enclose it, forming a half moon shape. Cook until the whites are just set, but the yolks are still runny, about 2 minutes.
- Place 1 slice of ham on each English muffin half. Top with an egg and the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.24 Kcal (780 kJ) | ||
| Calories from fat | 129.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 22% | |
|---|---|---|---|
| Cholesterol | 138.03mg | 46% | |
| Sodium | 172.63mg | 7% | |
| Potassium | 84.85mg | 2% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 284.72 Kcal (1192 kJ) | ||
| Calories from fat | 197.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22g | 22% | |
|---|---|---|---|
| Cholesterol | 211.01mg | 46% | |
| Sodium | 263.91mg | 7% | |
| Potassium | 129.72mg | 2% | |
| Total Carbs | 13.72g | 3% | |
| Sugars | 0.85g | 2% | |
| Dietary Fiber | 1.32g | 3% | |
| Protein | 9.22g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 7% | |
| Calcium | 82.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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