Calories in Farmer John Fully cooked lean ham
26Calories
Amount Per 29.6 g | |||
Calories | 25.96 Kcal (109 kJ) | ||
Calories from fat | 4.67 Kcal | ||
% Daily Value* | |||
Total Fat | 0.52g | 1% | |
---|---|---|---|
Saturated Fat | 0.52g | 3% | |
Cholesterol | 12.98mg | 4% | |
Sodium | 280.42mg | 12% | |
Total Carbs | 1.04g | 0% | |
Sugars | 1.04g | 4% | |
Protein | 4.67g | 9% | |
Iron | 0.2mg | 1% | |
Calcium | 10.4mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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