Omelet Scrambled Eggs(With Cheese) Recipe

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Omelet Scrambled Eggs(With Cheese)
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Ingredients:

Directions:

  1. Put a frying pan on the stove over med high, after rubbing margarine over the entire pan.
  2. Once the margarine melts add beaten eggs over it.
  3. Once you see the eggs whites cook clearly add the shredded cheeses on top of the egg.
  4. After your egg is not nearly cooked through all the way, but enough for you to flip one side.
  5. Then continue to flip and turn the omelet on different sides until sides are crunchy.
  6. When egg is done remove from heat and serve in a plate for yourself!
  7. If desired put a little maple syrup on the side for taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.63 Kcal (1979 kJ)
Calories from fat 331.01 Kcal
% Daily Value*
Total Fat 36.78g 57%
Cholesterol 615mg 205%
Sodium 564.36mg 24%
Potassium 259.01mg 6%
Total Carbs 4.31g 1%
Sugars 0.29g 1%
Dietary Fiber 0.29g 1%
Protein 33.49g 67%
Vitamin A 0.6mg 21%
Iron 3.4mg 19%
Calcium 483.3mg 48%
Amount Per 100 g
Calories 194.27 Kcal (813 kJ)
Calories from fat 136.06 Kcal
% Daily Value*
Total Fat 15.12g 57%
Cholesterol 252.8mg 205%
Sodium 231.98mg 24%
Potassium 106.47mg 6%
Total Carbs 1.77g 1%
Sugars 0.12g 1%
Dietary Fiber 0.12g 1%
Protein 13.77g 67%
Vitamin A 0.3mg 21%
Iron 1.4mg 19%
Calcium 198.6mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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