Olympics Chicken Recipe

Posted by
Rate It!
Olympics Chicken
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In large skillet, heat oil. Brown chicken on both sides.
  2. Add garlic and red pepper flakes. Cook 2 to 3 minutes.
  3. Drain off fat.
  4. IN bowl, whisk together remaining ingredients.
  5. Pour over chicken.
  6. Reduce heat, cover and simmer 15 to 20 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.83 Kcal (472 kJ)
Calories from fat 61.89 Kcal
% Daily Value*
Total Fat 6.88g 11%
Sodium 756.15mg 32%
Potassium 66.61mg 1%
Total Carbs 11.96g 4%
Sugars 8.99g 36%
Dietary Fiber 0.3g 1%
Protein 1.95g 4%
Vitamin C 3.4mg 6%
Iron 0.4mg 2%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 208.65 Kcal (874 kJ)
Calories from fat 114.45 Kcal
% Daily Value*
Total Fat 12.72g 11%
Sodium 1398.35mg 32%
Potassium 123.17mg 1%
Total Carbs 22.12g 4%
Sugars 16.62g 36%
Dietary Fiber 0.56g 1%
Protein 3.6g 4%
Vitamin C 6.3mg 6%
Iron 0.8mg 2%
Calcium 33.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top