Olive Tapenade Recipe

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Olive Tapenade
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Ingredients:

Directions:

  1. Chop and mash the anchovies on a cutting board.
  2. Put them into a bowl and mix with the olives and worcestershire sauce.
  3. Blend in the olive oil and add all the rest of the ingredients, blending well.
  4. Cover with olive oil and plastic wrap, and chill.
  5. Serve with crackers or as a toppping for pizza or bruschetta with some roma tomatoes and fresh mozzarella.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.51 Kcal (1053 kJ)
Calories from fat 234.7 Kcal
% Daily Value*
Total Fat 26.08g 40%
Sodium 370.32mg 15%
Potassium 53.78mg 1%
Total Carbs 2.95g 1%
Sugars 0.42g 2%
Dietary Fiber 0.13g 1%
Protein 0.2g 0%
Vitamin C 4.5mg 7%
Iron 0.4mg 2%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 369.05 Kcal (1545 kJ)
Calories from fat 344.39 Kcal
% Daily Value*
Total Fat 38.27g 40%
Sodium 543.38mg 15%
Potassium 78.91mg 1%
Total Carbs 4.32g 1%
Sugars 0.61g 2%
Dietary Fiber 0.19g 1%
Protein 0.29g 0%
Vitamin C 6.6mg 7%
Iron 0.6mg 2%
Calcium 18.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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