Amount Per 1 Serving
Calories	135.21 Kcal (566 kJ)
Calories from fat	43.21 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Cholesterol	13.61mg	5%
Sodium	409.31mg	17%
Potassium	677.96mg	14%
Total Carbs	18.6g	6%
Sugars	9g	36%
Dietary Fiber	3.36g	13%
Protein	6.12g	12%
Vitamin C	40.3mg	67%
Iron	0.8mg	4%
Calcium	81.6mg	8%

Amount Per 100 g
Calories	44.72 Kcal (187 kJ)
Calories from fat	14.29 Kcal
		% Daily Value*
Total Fat	1.59g	7%
Cholesterol	4.5mg	5%
Sodium	135.38mg	17%
Potassium	224.23mg	14%
Total Carbs	6.15g	6%
Sugars	2.98g	36%
Dietary Fiber	1.11g	13%
Protein	2.02g	12%
Vitamin C	13.3mg	67%
Iron	0.3mg	4%
Calcium	27mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.4

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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