Olive Paste and Blue Cheese Canapi Recipe

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Olive Paste and Blue Cheese Canapi
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Ingredients:

Directions:

  1. Place the olives, garlic, pine nuts, and olive oil in the bowl of a processor and chop as finely as possible. [May be prepared ahead]
  2. Spread thinly on bread slices.
  3. Cover with blue cheese.
  4. Decorate with a piece of black olive.
  5. Makes 2 canapis per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.17 Kcal (1173 kJ)
Calories from fat 233.91 Kcal
% Daily Value*
Total Fat 25.99g 40%
Cholesterol 21.26mg 7%
Sodium 870.1mg 36%
Potassium 121.57mg 3%
Total Carbs 5.58g 2%
Sugars 1.09g 4%
Dietary Fiber 1.66g 7%
Protein 7.64g 15%
Vitamin C 0.3mg 0%
Iron 0.6mg 3%
Calcium 214.3mg 21%
Amount Per 100 g
Calories 353.92 Kcal (1482 kJ)
Calories from fat 295.49 Kcal
% Daily Value*
Total Fat 32.83g 40%
Cholesterol 26.85mg 7%
Sodium 1099.16mg 36%
Potassium 153.57mg 3%
Total Carbs 7.05g 2%
Sugars 1.38g 4%
Dietary Fiber 2.1g 7%
Protein 9.65g 15%
Vitamin C 0.3mg 0%
Iron 0.8mg 3%
Calcium 270.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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