Panko and Blue Cheese Olive Sumbishiz Recipe

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Panko and Blue Cheese Olive Sumbishiz
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Ingredients:

Directions:

  1. ** OPTIONAL ** If you’re using the almonds, season them with Essence of Emeril and toast them in a single layer in 350F oven until lightly browned; about 6 minutes being careful not to burn. Cool slightly, then form a bit of blue cheese around an almond sliver and stuff into an olive. Repeat with remaining stuffing/olives.
  2. ** OTHERWISE ** Stuff about 1/2 teaspoon blue cheese into each olive.
  3. Place lightly beaten eggs in Bowl #1.
  4. Season flour with pepper and place in Bowl #2.
  5. Place the panko in Bowl #3.
  6. Dredge olives, one at a time, through Bowl #1, then Bowl #2, back to Bowl #1, and finally through Bowl #3. (Eggs, flour, eggs, panko) You may need a fork to rescue the slippery olives from the egg. Handle gently and let any excess material fall/drip off before moving to the next bowl.
  7. Place coated olives on plate, cover loosely with wrap and chill for at least 2 hours.
  8. When ready to continue, heat oil in a deep fryer or stock pot to 375F degrees.
  9. Fry uncrowded olives in skillet for 2-3 minutes or until medium-brown, then drain on brown paper bag or paper towels.
  10. Inhale said olives before anyone gets home and prepare to look innocent.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7810.26 Kcal (32700 kJ)
Calories from fat 6735.95 Kcal
% Daily Value*
Total Fat 748.44g 1151%
Cholesterol 99.33mg 33%
Sodium 566.78mg 24%
Potassium 5817.45mg 124%
Total Carbs 190.47g 63%
Sugars 43.66g 175%
Dietary Fiber 88.36g 353%
Protein 191.47g 383%
Iron 27.3mg 152%
Calcium 2119mg 212%
Amount Per 100 g
Calories 620.8 Kcal (2599 kJ)
Calories from fat 535.41 Kcal
% Daily Value*
Total Fat 59.49g 1151%
Cholesterol 7.9mg 33%
Sodium 45.05mg 24%
Potassium 462.4mg 124%
Total Carbs 15.14g 63%
Sugars 3.47g 175%
Dietary Fiber 7.02g 353%
Protein 15.22g 383%
Iron 2.2mg 152%
Calcium 168.4mg 212%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 217.8
    Points
  • 224
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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