Black Olive Dip Recipe

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Black Olive Dip
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Ingredients:

Directions:

  1. Combine cream cheese, lemon juice and garlic salt in a mixing bowl, beating until smooth.
  2. Add milk, one tablespoon at at time, until dip is the right consistancy.
  3. Carefully fold olives into dip (Do not blend or puree).
  4. Chill.
  5. Serve with crackers or chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.54 Kcal (90 kJ)
Calories from fat 15.63 Kcal
% Daily Value*
Total Fat 1.74g 3%
Cholesterol 4.08mg 1%
Sodium 97.86mg 4%
Potassium 26.12mg 1%
Total Carbs 1.13g 0%
Sugars 0.76g 3%
Dietary Fiber 0.11g 0%
Protein 0.51g 1%
Vitamin C 2.2mg 4%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 97.91 Kcal (410 kJ)
Calories from fat 71.05 Kcal
% Daily Value*
Total Fat 7.89g 3%
Cholesterol 18.53mg 1%
Sodium 444.89mg 4%
Potassium 118.77mg 1%
Total Carbs 5.13g 0%
Sugars 3.44g 3%
Dietary Fiber 0.48g 0%
Protein 2.34g 1%
Vitamin C 10.1mg 4%
Calcium 75mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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