Olive Nut Sandwich Recipe

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Olive Nut Sandwich
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  1. Lightly toast the bread.
  2. Spread on the cream cheese, then top with olive slices, chopped nuts, and lettuce chopped as finely as you can get it.
  3. Cut in two from corner to corner, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.91 Kcal (2055 kJ)
Calories from fat 323.41 Kcal
% Daily Value*
Total Fat 35.93g 55%
Cholesterol 31.9mg 11%
Sodium 648.79mg 27%
Potassium 295.17mg 6%
Total Carbs 34.56g 12%
Sugars 5.7g 23%
Dietary Fiber 5.56g 22%
Protein 10.75g 22%
Vitamin C 0.7mg 1%
Iron 3.3mg 18%
Calcium 141.2mg 14%
Amount Per 100 g
Calories 345.61 Kcal (1447 kJ)
Calories from fat 227.69 Kcal
% Daily Value*
Total Fat 25.3g 55%
Cholesterol 22.46mg 11%
Sodium 456.76mg 27%
Potassium 207.81mg 6%
Total Carbs 24.33g 12%
Sugars 4.01g 23%
Dietary Fiber 3.92g 22%
Protein 7.57g 22%
Vitamin C 0.5mg 1%
Iron 2.3mg 18%
Calcium 99.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
  • 14

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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