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Olive and Tuna Linguine for One Recipe

Olive and Tuna Linguine for One Recipe

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Ingredients:

Serving

1 (7 oz) can tuna, drained
1 (7 oz) can chopped tomatoes
2 oz black olives, pitted
1 tsp oregano, dried
1 tbsp olive oil
3 1/2 oz dried linguine
salt and pepper

Directions:

Cook the pasta according to packet instructions.
Meanwhile, heat the oil in a saucepan. Slice the olives and add to the pan.
Add the chopped tomatoes and oregano. Simmer for 20 minutes.
Break the tuna into the pan and simmer for 5 minutes. Season with salt and pepper.
Drain the pasta and stir into the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	624.09 Kcal (2613 kJ)
Calories from fat	250.11 Kcal
		% Daily Value*
Total Fat	27.79g	43%
Cholesterol	19.99mg	7%
Sodium	1057.71mg	44%
Potassium	162.29mg	3%
Total Carbs	74.54g	25%
Sugars	3.44g	14%
Dietary Fiber	8.37g	33%
Protein	22.06g	44%
Vitamin C	4mg	7%
Iron	2.6mg	15%
Calcium	76.8mg	8%

Amount Per 100 g
Calories	274.18 Kcal (1148 kJ)
Calories from fat	109.88 Kcal
		% Daily Value*
Total Fat	12.21g	43%
Cholesterol	8.78mg	7%
Sodium	464.67mg	44%
Potassium	71.3mg	3%
Total Carbs	32.75g	25%
Sugars	1.51g	14%
Dietary Fiber	3.68g	33%
Protein	9.69g	44%
Vitamin C	1.8mg	7%
Iron	1.2mg	15%
Calcium	33.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14

Points
17

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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